Our Tips on the Best Colors for Sleeping

A good night’s sleep is essential if you want to feel refreshed to start the following day. Otherwise, when you wake up in the morning, your whole day could be ruined before it’s even begun!

On average, humans sleep for 229,961 hours in their lifetime, which is the equivalent of 9,582 days. This is clearly a lot of time, so it’s important to find ways to improve your sleep cycle to make sure it’s peaceful – coffee can only give you energy for so long!

Evidence has proven that some colors can disrupt sleep over others. That’s why it’s a good idea to find the best color light for sleeping, allowing you to dream the night away without interruptions.

What LED Light Colors Help You Sleep?

According to psychology, there are two main colors that can influence your sleep: red and blue. However, one is known to make it better while the other can do the complete opposite, and the reasons why this is the case make a lot of sense when you know why.

Red LED Lights - Your brain is trained to produce melatonin when red light wavelengths are nearby. If you’re not aware, melatonin is an all-important hormone that tells your body that it’s time for lights out. So red lights can help improve sleep.

Not only can red lights help you stay in a deep sleep, but they also help you fall asleep quicker too. That’s why, when you’re hunting to find what color light helps you sleep, the color red should be your go-to option.

Blue LED Lights - Unlike red lights, blue lights are known for stopping melatonin from being produced. This means that blue definitely does not fit into the category of the most relaxing light color for sleep. You should try to stay away from this color when it’s bedtime. That means turning off your phone, computer, TV, and other devices that emit blue lights.

We recommend that you should remove yourself from all blue lights for around 30 to 60 minutes before heading to bed. As a result, your melatonin levels can start to build up. If not, getting to sleep will most likely take longer, taking away from the time your body needs for the next day ahead.

What Are the Most Relaxing Light Colors?

As we’ve mentioned, red is an amazing color that can help you achieve a good night’s sleep, whereas blue is likely to cause the exact opposite. But when it comes to relaxing, things get interesting.

Red - Red mood lighting is fantastic for relaxing. It’s best used when you’re winding down after a long day and want some time to chill before heading off to bed. If your normal bedtime routine consists of some peaceful yoga, meditation, or something else, using a red light while doing so is the way to go.

Blue - Different from the negative effects that the color blue has when trying to sleep, it is helpful when trying to relax. Soft blue, in particular, is known for its soothing notes that calm the mind – perfect for unwinding.

Pink helps to mimic the sunrise, making it a good color to use when you’re waking up. Following this, you often see pink lights in infants’ rooms because they help calm them while looking special compared to standard lights.

Green - The color green is almost synonymous with the gaming world, and there’s a reason for this: green is a calming color that is known to wake you up. It’s great for cutting through the darkness, ensuring you’re alert yet in a relaxed mindset as well.

What's The Positive Effect of Choosing The Best Color For Sleeping?

In our busy modern lifestyles, finding ways to improve sleep cycles so we’re not tossing and turning every night is vital. There are a bunch of options you can try to ensure you have a restless-free sleep, and one of these is by using colored lights.

The advantages of finding the best color light for sleeping cannot be underestimated. Red lights can help your body produce melatonin, perfect for helping you drift off quickly into a deep sleep.

So, when answering “what color light helps you sleep,” there is a clear winner: red. It’s exactly what you need for enjoying the positive effects of mood lighting when it’s time for your head to meet the pillow.